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How to Eat More Protein for Weight Loss

How to Eat More Protein

There are many ways to eat more protein including eating at least 3-4oz cooked lean meat, poultry or fish or the equivalent of 20-30 grams of protein at each meal 3 times/day, adding eggs, dairy, b...

HealthMTHFR Mutation: Improve Your Symptoms

MTHFR Mutation: Improve Your Symptoms

There are trillions of cells in your body, all of which contain segments of your DNA, known as genes. It’s these genes that provide your body instructions on what compounds to make that determine w...