What Foods and Supplements can Help Me with Muscle Recovery after a Workout?
After working out, it’s vital to help your body recover to prevent or at least reduce muscle soreness or injury. This recovery could include certain foods or supplements, for example, as well as fo...
Facts About Vitamin D3 and How Much Do I Need?
Vitamin D is a vital nutrient that you need for optimal bone health, immune health, and for reducing inflammation in the body (1). Statistics show that about 24-percent of people in the United Sta...
What Foods and Supplements can Support my Fertility?
When it comes to fertility, factors such as hormonal and metabolic health matter. And in order to increase your chances for conception, nutrition can help. Read below to learn more about what infer...
What is Spirulina and what are the Benefits?
Super foods are the talk of the town in the wellness world with berries and avocado taking center stage in most media. However, one super food you may not know as much about is spirulina. Read belo...